Amount of Aspartic acid in Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled

Pork Products

In 100 g (Grams) of Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled there is 2.373 g of Aspartic acid. Change amount

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Aspartic acid

Aspartic acid is a nutrient present in many other foods. The below table lists foods high in Aspartic acid other than Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled.

Soy protein isolate, potassium type 10.203 g 10.20%
Soy protein isolate 10.203 g 10.20%
Egg, white, dried, stabilized, glucose reduced 9.139 g 9.14%
Egg, white, dried 8.253 g 8.25%
Egg, white, dried, powder, stabilized, glucose reduced 7.291 g 7.29%
Soy protein concentrate, produced by alcohol extraction 7.249 g 7.25%
Soy protein concentrate, produced by acid wash 7.249 g 7.25%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.877 g 6.88%
Egg, white, dried, flakes, stabilized, glucose reduced 6.806 g 6.81%
Beverages, Protein powder soy based 6.576 g 6.58%
Fish, cod, Atlantic, dried and salted 6.433 g 6.43%
Peanut flour, defatted 6.367 g 6.37%
Soy flour, defatted 5.911 g 5.91%
Whale, beluga, meat, dried (Alaska Native) 5.841 g 5.84%
Seaweed, spirulina, dried 5.793 g 5.79%
Fish, whitefish, dried (Alaska Native) 5.67 g 5.67%
Soy meal, defatted, raw 5.651 g 5.65%
Seeds, cottonseed flour, low fat (glandless) 5.425 g 5.42%
Seeds, cottonseed meal, partially defatted (glandless) 5.345 g 5.34%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 5.298 g 5.30%
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled

Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled are listed below.

Water 57.25 g 57.25%
Energy (calorie) 259 kcal
Energy (joule) 1084 kJ
Protein 25.58 g 25.58%
Total lipid (fat) 16.61 g 16.61%
Ash 1.08 g 1.08%
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 36 mg 0.04%
Iron, Fe 1.4 mg
Magnesium, Mg 21 mg 0.02%
Phosphorus, P 210 mg 0.21%
Potassium, K 326 mg 0.33%
Sodium, Na 69 mg 0.07%
Zinc, Zn 4.51 mg
Copper, Cu 0.058 mg
Manganese, Mn 0.003 mg
Selenium, Se 36.3 µg
Vitamin C, total ascorbic acid 0.3 mg

Nutrients in Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled